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  1. #51
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Pull day today. I'm still unwell, plus I had barely slept and I also had very little food prior to my workout. Basically, it was an awful session... Didn't finish it.

    Videos:
    Spoiler

  2. #52
    IncGamers Member Goldtru's Avatar
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    Re: OT: Workout and Diet Log

    Don't work out when you are sick. It's not worth it.

  3. #53
    IncGamers Member Goldtru's Avatar
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    Re: OT: Workout and Diet Log

    How are you feeling today? I hope Briony is bringing you chicken noodle soup and fluffing your pillows. A sick man requires special care!

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  5. #55
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Just weighed in at 78.2kg, up from 77.8kg on the 18th October.

  6. #56
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Sorry for the lack of updates, I've been pretty busy this week. Below are the recorded exercises (as always, some weren't recorded due to other people being inconsiderate and being around at the time) for a push day and leg day. Date of workouts; some point since my last updated workout. Today was pull but I was rushed for time so I recorded nothing. I won't be doing drop sets on my flat bench for a while because I want to pick up the pace a bit with mass.

    Push:
    Spoiler




    Legs:
    Spoiler

  7. #57
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Sorry for not updating. I actually haven't recorded anything in my last 3 sessions due to time constraints, but I definitely will tomorrow Pull day tomorrow!

    I'll be doing rack pulls, which I don't think I've posted before. Plus some basic bicep DB curls, which I normally don't do. I've also changed from an EZ bar to a barbell for my shoulder presses.

  8. #58
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Today was a pull day. The only real changes were that I did my bicep curls sat down and I've changed my t-bar row form to a slightly more parallel version. I've recently found lactofree cheese, yoghurt and spread in my local Tescos, so I'm pretty chuffed
    My form was off today during my BO BB rows, fixed it in the end though.


    Videos:
    Spoiler

  9. #59
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Due to time constraints with N.A.B.s and prelims looming, I will only record an exercise if I'm trying something new, or somebody wants to see an exercise, or whatever - only if there is sufficient reason. I will also post here less often, but with more information. Less updates, but in more depth

  10. #60
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Just a quick note on pre workout. I'd never bothered with it before but I decided to try some, C4 Extreme (orange flavour, pretty nice) - it was ****ing awesome! I had a pump in the car

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