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  1. #41
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    I'm ill, so apologies if I sniff a lot during the videos today^^ I'm actually taking a few days off for recovery, I'm over done it a bit recently. Lat pull downs and seated cable rows were also supposed to be done, but I had to stop unfortunately.

    Videos;
    Spoiler

  2. #42
    IncGamers Member Goldtru's Avatar
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    Re: OT: Workout and Diet Log

    Kitteh, do you mind if I siphon off a teeny bit of your energy to ride my stationery bike every day for 10mins? I'm supposed to be doing that to treat my poor arthritic joints so the muscles are stronger to protect them but it's so hard to bring myself to do it ... so I'll piggy back off your energy if you can spare it! It's such a small and simple thing and yet I just won't do it. So I will try!

  3. #43
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    I would normally, but I am currently struggling to get up to make coffee

  4. #44
    IncGamers Member Goldtru's Avatar
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    Re: OT: Workout and Diet Log

    Ok, then here, have some of mine. I can spare enough for that!

    *gives Kitteh energy

  5. #45
    IncGamers Member AreEyeSeaKay's Avatar
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    Re: OT: Workout and Diet Log

    I'll check out the calculator, thanks!

    I figured p90x2 isn't good for weight gain, with so much balance with light weight exercises. I'm a bit hamstrung because I only have 2 small dumbbell sets that max at 20 lbs and some 8 lb dumbbells. It pretty much leaves my major muscle groups to body weight work.

  6. #46
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Have you considered investing in a set of powerbags? You can do a full body workout with powerbags

  7. #47
    IncGamers Member AreEyeSeaKay's Avatar
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    Re: OT: Workout and Diet Log

    Totally unfamiliar with powerbags! I think I see what you are talking about after a quick google search. Are they large? Space is a bit of a premium in our apartment.

  8. #48
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    No not at all, about 2-3 DBs in length I think?

  9. #49
    IncGamers Member AreEyeSeaKay's Avatar
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    Re: OT: Workout and Diet Log

    I'll check them out. I am shooting to finish this go of p90x2 in 10 weeks. By then I hope to have an alternative to break it up a bit and gain a few kgs.

  10. #50
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    I start back at training on Monday and I've decided to go back to a pull/push/leg routine for a while, just to change things up. I also intend to vary my exercises more.

    I'll post here with a copy (if I can, failing that a screenshot) of my excel sheet which has the exercises in it.

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