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  1. #11
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Today was my heavy leg day. On my heavy day I do ATG squats.

    Started with some stretches and a few warm up sets, followed by 55kg.
    Spoiler


    Finished my squats with some 45kg. I actually forgot I was recording and sat down
    Spoiler


    Next up was some front squats at 32.5kg to really hit my quads.
    Spoiler


    Last recording was BB calf raises at 30kg.
    Spoiler



    Other exercises done;
    Leg press
    Leg press calf raises
    Curls
    Bulgarian split squats

  2. #12
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Today was chest. I didn't feel the need to record any of my chest stuff, but my workout was;

    Drop set DB presses
    Drop sets DB incline presses
    Dips
    Cable Flyes
    Incline DB flyes
    Cable presses

  3. #13
    IncGamers Member GooberGrape's Avatar
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    Re: OT: Workout and Diet Log

    You might have mentioned it in the other thread, but I'll ask for the sake of the other readers:

    1. How old are you?
    2. How long have you been training?
    3. What were your primary stats six months ago?
    4. What are your primary stats today?
    5. What do you want your primary stats to be in six months?

    Primary stats being:
    - Bodyweight
    - Body fat percentage
    - Max bench, squat, and deadlift
    - Calorie intake (daily and weekly)

    These are fun statistics to have, and allows you to track progress incredibly well. Hope to hear from you soon!

  4. #14
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    1. 21

    2. I've been 'working out' sporadically for maybe 18 months? I did some when I was younger because I played a lot of sport, but there was a huge gap in between which we won't go into I've been 'training' for about 4 months When I got out of hospital I was 'around' 100 pounds. I weighed in a few days ago at about 180 I think, I'll check if I posted it.

    3.
    BW - not sure
    BF% - around 16% if I remember correctly
    Bench - can't remember, very little, same for squat and deadlift.
    Calorie intake - I was pretty much winging it^^

    4.
    BW - 180ish pounds
    BF% - no idea
    Bench, no idea because I do drop sets. I also use DBs only now. Squat, 55kg for 3x7, and deadlift I did 100kg today as it happens, a new record for me.
    Calorie intake - 3200-3400.

    5. N/A

  5. #15
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Today was back day;

    Started with some deadlifts, 4 sets of 5 at 80kg, followed by a set of 1 at 100kg. I recorded 3 of the sets. I'll be honest, my form isn't great on the 100kg rep :P

    Spoiler


    Spoiler


    Spoiler




    Some BO BB rows at 60kg, 3 sets of 10.

    Spoiler



    T-bar Rows were up next, I love these... 70kg this week. I think I actually missed a couple of reps in my last set :(

    Spoiler

  6. #16
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Walked in to the weights room today, and into the side room. Not pleased.





    Legs today.

    First up was some front squats at 35kg;
    Spoiler


    Next was some calf raises;
    Spoiler


    Then onto some BSS;
    Spoiler


    Some other leg exercises, and then finished with some abs. I decided to record a super set I do, I love it!
    Spoiler

  7. #17
    IncGamers Member GooberGrape's Avatar
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    Re: OT: Workout and Diet Log

    You used to weigh 100 pounds? Getting back up to 170 pounds is a success story in itself. How long ago was that?

  8. #18
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    No idea to be honest mate - everything from 13/14 till about 19 is a blur. I was very very ill, mentally. I was borderline 'morbidly slim' I guess. I'm planning to one day make a motivational video (based on fitness) for the hospital I was in to encourage patients to get active. Working out is the best medicine I have.

  9. #19
    IncGamers Site Pal Kitteh's Avatar
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    Re: OT: Workout and Diet Log

    Very quick update today as I'm in a rush for class. I only recorded three exercises; DB flyes, linear jammers and DB presses. I'll try and remember to post what else I did tonight.

    Spoiler

  10. #20
    IncGamers Member Drystan's Avatar
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    Re: OT: Workout and Diet Log

    How much time do you put into your workout program and diet, and how tall are you, if I may ask.
    Very good commitment, and well done! Keep going. Impressed.

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