inter: Grats on the PR, that's a sick lift. Got video?
Nulio and others: if you have a specific goal like powerlifting, martial arts, or even modeling, I still might be able to help. My experience lies mainly in fat loss because that's what 99% of people want. But I'm sure I can apply some of the stuff I've read or ask advice from one of my other friends in the industry.
I'm also glad that other people are chiming in with their own experiences too. This is turning out to be a pretty cool thread.