Ive posted on a couple fitness forums and all those guys give me the same response usually: go to a gym.
But I dont really want to, so Im wondering what people can tell me about working my legs. Specifically building mass.
I have a bench with a leg extension/curl attatchment but its really stressing and i dont even feel very worked from it. I have freeweights and a standard bar. I also have two sets of strap on ankle weights, 10 and 20 lbs (combined).