Ive posted on a couple fitness forums and all those guys give me the same response usually: go to a gym.
But I dont really want to, so Im wondering what people can tell me about working my legs. Specifically building mass.
I have a bench with a leg extension/curl attatchment but its really stressing and i dont even feel very worked from it. I have freeweights and a standard bar. I also have two sets of strap on ankle weights, 10 and 20 lbs (combined).
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Thread: Leg work
17-05-2004, 20:51 #1
- Join Date
- Jun 2003